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Vernonhak | 2020-06-21

Tasmanian speedsters lay down the gauntlet for Tasmania's fast men to get over the barrier this week and finish their year strong, as part of the annual Australian Speed and Fitness Championships.

The inaugural competition was held at the Perth Sportsgrounds on the Gold Coast on December 15.

Speed and fitness expert Chris Walshe took part to give advice as the three-week test was won by a pair of men, one of whom had previously competed at the Australian championships in 2015.

"I've seen many great men win at this competition so I wanted to do the same, but to beat the best guys in the world we need to go to the top in order to compete well and then we need to come back from the deficit to win something," Walshe told FOX SPORTS.

"I've been doing the competition for quite a while so to do better than the best in the world and then finish it off in just under 25 hours, that's really impressive.

"To finish it off in just under 24 hours, I think is amazing.

"Tasmanian speedsters have been working hard as a group to become the best on the planet and when you have great support, the effort comes through with the speed."

Speed has become an extremely important part of the sport, as the field are encouraged to work hard while working towards becoming the best they can be to compete in the best event at the time.

The strength and conditioning coaches of the speed and fitness team have spent two years studying men's Australian Championships records to achieve best results.

And while the challenge has been to get ahead of the field, there's no doubt that the experience is an important part of the overall performance.

Walshe, who won the 2016 competition, said he wants his students to succeed because that's the only way they can see the world.

"It's important when you start learning what makes the fastest guys do their best that the kids also know what the fastest guys look like on film, and because they're really great men they get to see more from them," Walshe said.

"I want to help young men understand the sport and see the benefits of speed.

"I think it's important to get them into the proper mindset and to get them involved in their sports and so I think for me there is no doubt that having a good student's track record and having a student like (Jared) White (of the Western Sydney Thunder) who has been involved in some of the best times in the World Championships and in the AFL as well, it can really help."

This year's test is the first in a three-week test. The three-month competition will be won by men from Sydne

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